(Was Orginally Writen With H.S. Sailors In Mind For Those Chilly Days in Spring)
Before zipping up the dry-suits or putting on the last bit of layers (this may take 6-10mins):
"Exhale as you go into the stretch, Inhale as you come out of the stretch"
- Walking in place with a "high-knee"
- Warm to...jogging in place
- Jogging in place with a high-knee
- Back to jogging in place
- Hopping in place and shake out the arms and upper body a bit
- Stop the hop...arms out to sides an easy rotation to the left and right (loosen up the torso)
- Ease this into a long reach to the right, back to center, and reach to the left...repeat 3x
- Return to center, standing tall, take a deep breathe in and on the exhale (slow and easy exhale), reach to your toes and hang-out for 3 easy inhales and exhale, roll back up after the last to standing position.
- Shake it out a bit...
- Zip it up (the dry-suit!)
- Have a great practice and don't forget your sun block and bottle of water for the water!
