<!--[if gte mso 9]><xml> </xml><![endif]--><!--[if gte mso 9]><xml> 0 false 18 pt 18 pt 0 0 false false false </xml><![endif]--><!--[if gte mso 9]><xml> </xml><![endif]--> <!-- /* Font Definitions */ @font-face {font-family:Cambria; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:0; mso-generic-font-family:auto; mso-font-pitch:variable; mso-font-signature:3 0 0 0 1 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Cambria; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} @page Section1 {size:8.5in 11.0in; margin:1.0in 1.25in 1.0in 1.25in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> <!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman"; mso-ascii-font-family:Cambria; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Cambria; mso-hansi-theme-font:minor-latin;} </style> The conditions at the 2010 Rolex Miami OCR were uniform throughout the week. It seemed as if each day was a perfect replica of the previous, 6-13 knots of breeze out of the North and Northeast. As I noted in my previous post, these conditions are challenging for me. That being said, this regatta illustrated what I need to work on in upcoming months before I travel to Europe for more important competitions. Even though my results were disappointing on a paper, I do feel like I made significant steps in re-familiarizing myself with the board and competitive regattas. Additionally, my downwind legs were significantly better than they have been, and I had a handful of good starts. My primary focus for the next month will be to work extensively on my sailing fitness and my light air sailing.

Thanks for following and I will keep you updated regarding my specific training plans for the next 6 weeks.

Bob

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