<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/">
    <channel>
        <title><![CDATA[Ben Spiller - Videos]]></title>
    	<link>http://www.sailgroove.org/rss/speaker/1583-Ben-Spiller</link>
    	<atom:link href="http://www.sailgroove.org/rss/speaker/1583-Ben-Spiller" rel="self" type="application/rss+xml" />
    	<description><![CDATA[]]></description>
                <image>
            <title>Ben Spiller - Videos</title>
            <url>http://dyfb4wahkziyr.cloudfront.net/core/images/empty_speaker_m.gif</url>
            <link>http://www.sailgroove.org/rss/speaker/1583-Ben-Spiller</link>
        </image>
            	<language>en-us</language>
    	<pubDate>Sun, 27 May 2012 06:26:43 GMT</pubDate>
    	<lastBuildDate>Sun, 27 May 2012 06:26:43 GMT</lastBuildDate>
    	            	<item>
    		<title><![CDATA[Ben Spiller and Sally Evans Roll the Dice Against Arches and Win]]></title>
    		<link>http://www.sailgroove.org/coverage/237920-2011-Team-Racing-Midwinters/video/408593-Ben-Spiller-and-Sally-Evans-Roll-the-Dice-Against-Arches-and-Win</link>
    		<description><![CDATA[A word with Spiller and Evans just after the Rainbows' race against Golden Arches]]></description>
    		<pubDate>Mon, 03 Jan 2011 19:59:00 CST</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/237920-2011-Team-Racing-Midwinters/video/408593-Ben-Spiller-and-Sally-Evans-Roll-the-Dice-Against-Arches-and-Win</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_BenSpillerandSallyEvansRolltheDiceAgain_1294103418136_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[US Team Race Champs Preview with Ben Spiller]]></title>
    		<link>http://www.sailgroove.org/coverage/237660-US-Team-Racing-Championship-for-the-Hinman-Trophy/video/357917-US-Team-Race-Champs-Preview-with-Ben-Spiller</link>
    		<description><![CDATA[Team racer and fleet expert Ben Spiller breaks down the entries for the 2010 US Team Racing Championship in Seattle, WA this weekend.]]></description>
    		<pubDate>Wed, 29 Sep 2010 13:00:00 CDT</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/237660-US-Team-Racing-Championship-for-the-Hinman-Trophy/video/357917-US-Team-Race-Champs-Preview-with-Ben-Spiller</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_USTeamRaceChampsPreviewwithBenSpiller_1285782775185_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[Starting]]></title>
    		<link>http://www.sailgroove.org/coverage/236158-Back-to-the-Basics/video/270387-Starting</link>
    		<description><![CDATA[In this final installment of Ben Spiller's Back to the Basics series, we learn the basics of a geographic start.  Team racing is so much easier when you're team gets off the line well.]]></description>
    		<pubDate>Wed, 20 Jan 2010 08:34:00 CST</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/236158-Back-to-the-Basics/video/270387-Starting</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_Starting_1263997751182_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[Basic Drills]]></title>
    		<link>http://www.sailgroove.org/coverage/236158-Back-to-the-Basics/video/256899-Basic-Drills</link>
    		<description><![CDATA[Once you've got the basic knowledge of team racing, it's time to practice execution.  These basic drills will let you practice sailing the unique course, work on making plays, and give you experience fighting for your spot on the line.]]></description>
    		<pubDate>Wed, 13 Jan 2010 03:01:00 CST</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/236158-Back-to-the-Basics/video/256899-Basic-Drills</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_BasicDrills_1263227374916_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[Team Racing Courses]]></title>
    		<link>http://www.sailgroove.org/coverage/236158-Back-to-the-Basics/video/238314-Team-Racing-Courses</link>
    		<description><![CDATA[Team racing is different from fleet racing in many ways.  One of the most striking differences is the course.  Learn what a &quot;Digital N Course&quot; is and why it's so unique.]]></description>
    		<pubDate>Wed, 06 Jan 2010 03:40:00 CST</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/236158-Back-to-the-Basics/video/238314-Team-Racing-Courses</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_TeamRacingCourses_1261419418970_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[Passbacks]]></title>
    		<link>http://www.sailgroove.org/coverage/236158-Back-to-the-Basics/video/238304-Passbacks</link>
    		<description><![CDATA[In this, the third installment of Back to the Basics the instructor Ben Spiller, explains the different kinds of passbacks.]]></description>
    		<pubDate>Wed, 30 Dec 2009 03:30:00 CST</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/236158-Back-to-the-Basics/video/238304-Passbacks</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_Passbacks_1261419418953_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[Winning Combos]]></title>
    		<link>http://www.sailgroove.org/coverage/236158-Back-to-the-Basics/video/238157-Winning-Combos</link>
    		<description><![CDATA[In the second episode of Back to the Basics, instructor Ben Spiller discusses the winning combinations in a team race.  What are they?  What play gets you there?  These questions and more will be answered in &quot;Winning Combos.&quot;]]></description>
    		<pubDate>Mon, 21 Dec 2009 11:59:00 CST</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/236158-Back-to-the-Basics/video/238157-Winning-Combos</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_WinningCombos_1261415122445_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[When Boats Meet]]></title>
    		<link>http://www.sailgroove.org/coverage/236158-Back-to-the-Basics/video/232665-When-Boats-Meet</link>
    		<description><![CDATA[Back to the Basics - For the aspiring racer, or an experienced one who just wants to brush up<br />
In this first episode, clinic instructor Ben Spiller breaks down the most important rules in sailing: port-starboard, windward leeward, clear ahead-clear astern, and their limitations.]]></description>
    		<pubDate>Mon, 21 Dec 2009 11:02:00 CST</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/236158-Back-to-the-Basics/video/232665-When-Boats-Meet</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_WhenBoatsMeet_1260978212459_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[Loading Up the Ferry]]></title>
    		<link>http://www.sailgroove.org/coverage/235282-Vanguard-15-National-Championship/video/192866-Loading-Up-the-Ferry</link>
    		<description><![CDATA[Time to cross the Sound on our way to Sayville Yacht Club in Blue Point.]]></description>
    		<pubDate>Fri, 10 Jul 2009 20:44:00 CDT</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/235282-Vanguard-15-National-Championship/video/192866-Loading-Up-the-Ferry</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_LoadingUptheFerry_1247276575174_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[New Sails]]></title>
    		<link>http://www.sailgroove.org/coverage/235282-Vanguard-15-National-Championship/video/192798-New-Sails</link>
    		<description><![CDATA[From Boston to Portsmouth for a pit stop at the Vanguard Sailing Center.  Next stop, Jamestown, to pick up Mini Tuna.]]></description>
    		<pubDate>Fri, 10 Jul 2009 15:30:00 CDT</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/235282-Vanguard-15-National-Championship/video/192798-New-Sails</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_NewSails_1247257750490_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[On the Road]]></title>
    		<link>http://www.sailgroove.org/coverage/235282-Vanguard-15-National-Championship/video/192771-On-the-Road</link>
    		<description><![CDATA[Chris is headed down to Long Island for V15 Nationals which starts Saturday morning.]]></description>
    		<pubDate>Fri, 10 Jul 2009 14:03:00 CDT</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/235282-Vanguard-15-National-Championship/video/192771-On-the-Road</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_OntheRoad_1247252463610_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[A 1-11 Picket Fence for BU in 11A and 12A]]></title>
    		<link>http://www.sailgroove.org/coverage/235066-College-Sailing-Coed-Dinghy-National-Championship/video/183709-A-1-11-Picket-Fence-for-BU-in-11A-and-12A</link>
    		<description><![CDATA[]]></description>
    		<pubDate>Tue, 02 Jun 2009 16:32:00 CDT</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/235066-College-Sailing-Coed-Dinghy-National-Championship/video/183709-A-1-11-Picket-Fence-for-BU-in-11A-and-12A</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_A111PicketFenceforBUin11Aand12A_1243977929894_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[Rudderless Sailing]]></title>
    		<link>http://www.sailgroove.org/coverage/234903-FriisMarchiando-Team-Race/video/169465-Rudderless-Sailing</link>
    		<description><![CDATA[Less exciting than I had hoped for.  Nice job Ben and Sarah!]]></description>
    		<pubDate>Sat, 11 Apr 2009 12:22:00 CDT</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/234903-FriisMarchiando-Team-Race/video/169465-Rudderless-Sailing</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_RudderlessSailing_1239470469898_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[Ben Spiller and Matt Knowles on Team Race Worlds]]></title>
    		<link>http://www.sailgroove.org/coverage/234903-FriisMarchiando-Team-Race/video/169461-Ben-Spiller-and-Matt-Knowles-on-Team-Race-Worlds</link>
    		<description><![CDATA[See what they're talking about at SailX.com]]></description>
    		<pubDate>Sat, 11 Apr 2009 12:13:00 CDT</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/234903-FriisMarchiando-Team-Race/video/169461-Ben-Spiller-and-Matt-Knowles-on-Team-Race-Worlds</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_BenSpillerandMattKnowlesonTeamRaceWorlds_1239469997863_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[BU Practice]]></title>
    		<link>http://www.sailgroove.org/coverage/234134-BU-Practice/video/74395-BU-Practice</link>
    		<description><![CDATA[I dropped in on the BU sailing team for an early season practice on the Charles River.  They showed me how they prepare themselves for the fall season.<br />
<br />
Music: Low vs. Diamond &quot;Life After Love&quot;]]></description>
    		<pubDate>Thu, 19 Mar 2009 17:11:00 CDT</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/234134-BU-Practice/video/74395-BU-Practice</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_BUPractice_1222965058676_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[Day 1 Panel Discussion Part 1]]></title>
    		<link>http://www.sailgroove.org/coverage/234449-Vanguard-15-Midwinters/video/110272-Day-1-Panel-Discussion-Part-1</link>
    		<description><![CDATA[The recorded version of the live panel discussion following racing on day 1.  Thanks to Clinton Hayes, Joel Hanneman, Charles Higgins, Ben Spiller, Mark Dinneen and Billy Martin.  View Part 2.]]></description>
    		<pubDate>Sun, 04 Jan 2009 01:35:00 CST</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/234449-Vanguard-15-Midwinters/video/110272-Day-1-Panel-Discussion-Part-1</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_Day1PanelDiscussionPart1_1231053370462_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[Ben Spiller Redress]]></title>
    		<link>http://www.sailgroove.org/coverage/234449-Vanguard-15-Midwinters/video/109849-Ben-Spiller-Redress</link>
    		<description><![CDATA[Ben Spiller emotes about the race management.  His redress was denied.]]></description>
    		<pubDate>Sat, 03 Jan 2009 12:27:00 CST</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/234449-Vanguard-15-Midwinters/video/109849-Ben-Spiller-Redress</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_BenSpiller_1231007169851_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[Competitor's Meeting - Day 1]]></title>
    		<link>http://www.sailgroove.org/coverage/234449-Vanguard-15-Midwinters/video/109822-Competitors-Meeting-Day-1</link>
    		<description><![CDATA[For the first time in many years, there will be no umpires at this event.  Hear the arrangement the race committee has put in place instead and the questions from the competitors.]]></description>
    		<pubDate>Sat, 03 Jan 2009 10:02:00 CST</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/234449-Vanguard-15-Midwinters/video/109822-Competitors-Meeting-Day-1</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_CompetitorsMeetingDay1_1230995839493_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[Episode 6: Wing to Wing Gybe]]></title>
    		<link>http://www.sailgroove.org/coverage/234176-Technique-Tuesdays/video/82139-Episode-6-Wing-to-Wing-Gybe</link>
    		<description><![CDATA[Ben Spiller and Kerry Sullivan from Boston University demonstrate the best techniques when doing a wing to wing gybe.<br />
<br />
<br />
Music: The Cat Empire - Hello]]></description>
    		<pubDate>Tue, 18 Nov 2008 09:31:00 CST</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/234176-Technique-Tuesdays/video/82139-Episode-6-Wing-to-Wing-Gybe</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/74543_Episode6WingtoWingGybe_1227022118026_m.jpg"/>

	                            	</item>
    	            	<item>
    		<title><![CDATA[BU Captain Ben Spiller]]></title>
    		<link>http://www.sailgroove.org/coverage/234134-BU-Practice/video/74386-BU-Captain-Ben-Spiller</link>
    		<description><![CDATA[Ben Spiller, captain of the Boston University sailing team, explains some valuable boat handling moves to stake out a spot on the starting line or at a mark.]]></description>
    		<pubDate>Thu, 02 Oct 2008 10:33:00 CDT</pubDate>

    		<guid isPermaLink="true">http://www.sailgroove.org/coverage/234134-BU-Practice/video/74386-BU-Captain-Ben-Spiller</guid>
                        <category/>
                        	            	                            <enclosure type="image/jpg" url="http://d1xm19c2e3uqmo.cloudfront.net/671_benspiller_1222961470611_m.jpg"/>

	                            	</item>
    		</channel>
</rss>
