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    	<description><![CDATA[Member of the 2009 US Sailing Team &Acirc;– U18 ]]></description>
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    	<pubDate>Sun, 12 Feb 2012 03:21:52 GMT</pubDate>
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    		<title><![CDATA[Gybing a Moth]]></title>
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    		<description><![CDATA[Expert Moth sailor Hans Henken explains how to execute a &quot;foiling gybe,&quot; in other words, a smooth gybe that doesn't cause your hull to sink back down into the water.]]></description>
    		<pubDate>Mon, 19 Jan 2009 23:00:00 CST</pubDate>

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