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    	<pubDate>Sun, 27 May 2012 06:32:15 GMT</pubDate>
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    		<title><![CDATA[Lead and Follow]]></title>
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    		<description><![CDATA[Learn a little bit of match racing with the Lead and Follow, a pre-start move that will be a mandatory piece of your repertoire.]]></description>
    		<pubDate>Mon, 26 Jan 2009 22:58:00 CST</pubDate>

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